Want to be in a better mood? Binaural beats may be able to help you with that. Binaural beats may foster a better emotional state. #Best binaural beats for sleep how toRelated How to be There for Your Spouse When the Going Gets Tough Perhaps you’d like to have better concentration? Try listening to a 14 Hz frequency for 12 minutes. Want to experience deep, meditative sleep? You might want to listen to theta (6 Hz) beats. It’s all about slowing down and quieting the mind when it comes to meditation. Want to throw in improved memory in the bag? Listening to 5 Hz for 15 minutes may help with your short-term memory, while listening to 20 Hz for 12 minutes may help improve your long-term memory. Although not a cure-all for the occasional creative block or two, binaural beats can help stimulate the brain, especially the parts responsible for creativity. Suffering from a creative block? Try tuning in to a 10 Hz frequency.
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